The Achilles tendon is a band of tissue that connects the heel to the lower leg. Movements such as walking, running, jumping and pivoting are actions that cause the Achilles tendon to contract and relax. When this tendon contracts, it pulls the foot downwards. When the tendon relaxes, the foot returns to the neutral position.
Achilles tendonitis occurs when there is inflammation or irritation to this fibrous tissue. Factors that can cause this include sports, exercise (improper conditioning), injury, infection and poor arch support in the feet. Symptoms often include tenderness of the tendon, a swelling or nodule over the region, dull-achy pain in the tendon when walking or attempting to walk on your toes and also a cracking sensation when applying pressure to the area. In other instances, you may notice the pain worsen with increased activity level.
The good news is that Achilles tendonitis should resolve with rest and home treatment. Rest, ice and over-the-counter medication should help alleviate the symptoms. If however, the pain is left untreated and becomes chronic, it may lead to more serious concerns. The possibility of rupturing the tendon is increased in these cases. This may then require surgery to repair the injured tendon.
The best way to prevent Achilles tendonitis is to do the following:
1) Stretch properly before you begin your exercises, sports activities and workout session.
2) Perform exercises that strengthen the Achilles tendon and calf muscle.
3) Gradually build up your activity level instead of trying to do too much too soon.
4) Avoid activities that can place added stress to the calf muscle and Achilles tendon.
5) Wear proper shoes that support the arches of your feet.
Through taking these simple measures, you will decrease your chances for developing Achilles tendonitis.
J Abrams writes about self-improvement, health and well-being. You can find more information at novaform elite isotonic memory foam mattress topper. Read his blog at: novaformeliteisotonicmemoryfoammattresstopper.com.
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