Most women will experience at least one episode of yeast infection (thrush) in their lifetime. Unfortunately for many women yeast infections are on going and persistent and cause misery to the sufferers. Yeast infection is very common and is not to be confused with a STI infection. Thrush or yeast infection is caused by the overgrowth of a naturally occurring yeast Candida albicans. Candida albicans is usually kept in balance by the body but certain conditions can cause the yeast to proliferate. Thrush usually affects the vagina and is a common cause of vaginal irritation. Thrush may also affect the mouth and anal area although this is less common. Many drugs to cure yeast infection are not without side effects but there are natural ways to help the body rid itself of this problem and prevent further episodes.
One of the best natural ways to combat Candida albicans is to use live natural yogurt. Live yogurt contains good bacteria which help to redress the natural balance in your body. Eat at least two pots of natural yogurt daily to attack the infection from the inside. Yogurt can be used a soothing cream – it can an be applied directly to the affected area to bring relief from itching. Soaking a tampon in natural yogurt and using it as a pessary is a natural way to ease the symptoms of vaginal thrush. Although live natural yogurts contain live bacteria a more concentrated way to ensure a good supply of friendly bacteria is to take daily probiotic supplements which contain acidophilus or lactobacillus. A good quality probiotic supplement can be bought from a reputable health store.
Ensure a good supply of zinc in the diet. Deficiencies of zinc have been linked to yeast infections. Good sources of zinc include shellfish and dairyfoods. Alternatively take a daily zinc supplement. Wear only cotton underwear which allows the skin to breathe. Synthetic materials produce a warm, moist environment allowing the Candida albicans yeast to proliferate. Another holistic approach to curing a yeast infection is to use a safe homeopathic remedy. A new product available as a spray which is used under the tongue three times a day tackles the multiple symptoms and prevents the infection getting hold further. For more information and further details visit here: Homeopathic natural remedy for Thrush.
For a comprehensive discussion of Thrush and links to further resources and information visit the dedicated Women’s Natural Health Resources and Advice website.
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