Gout crystals are often thought of as being the cause for many individuals gout pain. In actuality, the real reason a person experiences pain from gout is actually because of the excessive uric acid in your body. The kidneys are supposed to filter the uric acid and remove it from the body, but the kidneys do not always filter the uric acid as it is supposed to do.
The uric acid crystallizes and deposits on a joint or multiple joints. Purines are what cause the increase in uric acid to be produced by the body. Thus, the foods you consume are the cause for your gout pain, and not the gout crystals.
Gout crystals can be treated and eliminated naturally, in most cases. For the most part you will need to eliminate the foods you consume that are high in purines. To assist you in doing this, your doctor or medical care provider should give you a list of foods that you can and can not eat. Making dietary modifications is absolutely necessary for keeping gout in control.
In addition to excluding high purine foods from your diet you should try to drink plenty of fluids. The increase in fluid intake will assist your body in flushing the excess uric acids out of your body. It is highly recommended that a person that suffers from gout drink between 10-12 8oz glasses of water daily. More if the weather is warm. This increase in water will also assist in keeping your body properly hydrated, so be sure to drink more water if you are sweating.
There are also some foods that are considered to be beneficial in maintaining normal levels of uric acid in your body. Among them are most veggies, fresh fruits, nuts, pasta, rice and low fat dairy products. However, you will need to avoid foods such as all red meats, turkey, shell fish, broths, beans, cauliflower, lentils, mushrooms and gravy, to name just a few.
There are several vitamin supplements that you can also use for treating your gout. Gout crystals do not have to form as long as you are only consuming foods that are approved for gout sufferers. Eliminate alcohol consumption and increase the amount of water you drink daily and you could very well be on your way to a pain free life. There are several herbal remedies and natural salves and ointments you can make that will relieve the pain and inflammation that is often contributed to gout.
Alvin Hopkinson is a leading researcher in the area of natural remedies and gout treatment. Discover how you can get rid of your gout for good using proven home remedies, all without using harmful medications or drugs. If you enjoyed this article, you might also like: List of Gout Foods
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